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Shava Udarakarshanasana
Benefits : Tightness and tiredness are relieved, especially in the lower back. The pelvic and abdominal organs are toned. Relieves the strain and stiffness caused by prolonged sitting.
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Supta Pawanmuktasana
Benefits : Strengthens the lower back muscles, removes wind and constipation, useful in the treatment of impotence, sterility and menstrual problems
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Supta Udarakarshanasana
Benefits : Excellent stretch to the abdominal muscles and organs, improves digestion, eliminates constipation. Relieves the strain and stiffness caused by prolonged sitting.
The Inner Dialogue of Mind, Body & Soul
An effort to discover our inner self and deepen our magical journey
Tride Your Way 