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Kauva Chalasana
Benefits : Removes constipation, improves blood circulation in the legs
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Supta Pawanmuktasana
Benefits : Strengthens the lower back muscles, removes wind and constipation, useful in the treatment of impotence, sterility and menstrual problems
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Supta Udarakarshanasana
Benefits : Excellent stretch to the abdominal muscles and organs, improves digestion, eliminates constipation. Relieves the strain and stiffness caused by prolonged sitting.
The Inner Dialogue of Mind, Body & Soul
An effort to discover our inner self and deepen our magical journey
Tride Your Way 