Benefits : Loosens up the ankle.

Contra-Indications : Perform with caution for individuals with ankle injuries.

Awareness : On the rotation of the ankle and breath

Breathing : Inhale on the upward movement, Exhale on the downward movement.

Duration : Do 5 rotations clockwise and then 5 anti-clockwise with each foot

Steps : Stand with feet at shoulder width distance apart.
Place the hands on the hips. Bend and raise the left knee, calf perpendicular to the floor, thigh parallel to the floor.
Rotate the right foot clockwise from the ankle for 5 times. Repeat 5 times anti-clockwise.
Slowly draw the right foot back to the center. Repeat with left foot

#ankle #basic