Benefits : Loosens up the ankles

Contra-Indications : Perform with caution for individuals with ankle injuries.

Awareness : On the stretch in the foot, ankle, calf, leg and breath

Breathing : Inhale as the feet move backward. Exhale as the feet move forward

Duration : Back and Forth makes 1 round. Repeat this 5 times on each leg

Steps : Stand with feet at shoulder width distance apart.
Place the hands on the hips. Bend and raise the right knee, calf perpendicular to the floor, thigh parallel to the floor.
Slowly move the feet backward and forward, bending them from the ankle joints for 5 times.
Draw the right leg back to the center. Repeat with left leg.

#ankle #basic