Benefits : Relieves tension, heaviness and stiffness in the head, neck and shoulder region.

Contra-Indications : Not for elderly people and those suffering from low/high BP, vertigo or extreme cervical spondylosis.

Awareness : On the stretch of neck and breath. Perform only till the extent you can. Stop if you see reeling sensation

Breathing : Inhale when turning to the front, Exhale to the sides

Duration : Movement to the right-center-left-center makes 1 round. Repeat 10 times.

Steps : Stand with feet at shoulder width distance apart. Place the hands on the hips. Relax the shoulders.
Slowly turn the head to the right so that the chin is in line with the shoulder. Do not bend the head
Feel the stretch in the neck muscles.
Turn the head to the left as far as is comfortable. Do not strain. And come back to the center. That makes it 1 round.
Practice 10 rounds slowly.

#neck #basic