Benefits : Removes constipation, improves blood circulation in the legs

Contra-Indications : Not for people suffering from disorders of the knees, ankles or toes. People who can’t fully squat, can squat till the extent they can and walk

Awareness : While walking: on smoothness of movement. While resting in shavasana: on the heart beat or breath, the lower back, hips, knees and ankles

Breathing : Normal breathing

Duration : Upto 50 steps

Steps : Sit in the squatting position with the feet apart and the buttocks above the heels.
Place the palms of the hands on the knees. Take small steps in the squatting position.
Walk either on the toes or the soles of the feet, whichever is most difficult.
As you take a step forward bring the opposite knee to the floor.
Take as many steps as possible, up to 50, and then relax in shavasana.

#constipation #leg