Benefits : Relieves stiffness in the elbows, good for people who sit for long hours and work.

Contra-Indications : None

Awareness : On the movement.

Breathing : Natural breathing

Duration : Practice this 10 times

Steps : Stand with feet at shoulder width distance apart.
Extend the arms sideways at shoulder level, hands open and palms facing the ceiling.
Bend the arms at the elbows and touch the fingers to the shoulders.
Again straighten the arms sideways.
Repeat 10 times.

#elbow #basic