Benefits : Relieves stiffness in the wrist.

Contra-Indications : None

Awareness : On the breath, movement in the wrist joint and stretching of the forearm muscles

Breathing : Normal breathing.

Duration : Backward and forward makes 1 round. Do this 10 times

Steps : Stand with feet at shoulder width distance apart.
Stretch the arms infront of the body at shoulder level. Keep the palms open and fingers
straight throughout the entire practice. Bend the hands backward from the wrists with the fingers close together, pointing toward the ceiling.
Bend the hands forward from the wrists so that the fingers point toward the floor.
Keep the elbows straight throughout the practice.
Do not bend the knuckle joints or fingers.
Bend the hands up again for the next round.
Repeat 10 times.

#wrist #basic