Benefits : Stretches the hand and fingers, relieves tension caused by prolonged writing, typing.

Contra-Indications : None

Awareness : On the stretching sensation of hands, movement and breath.

Breathing : Normal breathing

Duration : Repeat 10 times

Steps : Stand with feet at shoulder width distance apart.
Hold both arms straight in front of the body at shoulder level. Open the hands, palms facing the wall, and stretch the fingers as wide apart as possible.
Close the fingers to make a tight fist with the thumbs inside.
Again open the hands and stretch the fingers.
Repeat 10 times.

#hand #basic