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Greeva Sanchalana Variation 1
Benefits : Relieves tension, heaviness and stiffness in the head, neck and shoulder region.
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Greeva Sanchalana Variation 2
Benefits : Relieves tension, heaviness and stiffness in the head, neck and shoulder region.
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Greeva Sanchalana Variation 3
Benefits : Relieves tension, heaviness and stiffness in the head, neck and shoulder region.
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Greeva Sanchalana Variation 4
Benefits : Relieves tension, heaviness and stiffness in the head, neck and shoulder region.
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Asana Name
Duration
Breathing
Awareness
Sequence
Contra-Indication
Benefit
asd
Tride Your Way 